I'm almost middle age and looking to improve various aspects of my swag, attitude, and outlook. Is there a man with various attributes and skills for better presence in life that can show me I have extra weight on and weak ankle so it delays and slows my movements slightly.
I'm looking for help in:
Body fat composition calculations
Fix negative habits
Gym motivation hands-on
Enjoy sun with shirtless basketball, walking, working out, and other activities
Stretching routines
Sauna/steam room
Fitting clothes better
Social etiquette/being more relatable
Hygiene habits improve
Grooming
Muscle massage
confidence building/comfortability
Cooking/prepacking meals
Being prepared
Cleaning/organization
Obviously the person must be on their game, open, and very comfortable with their body and walk. Hopefully we will enjoy gym with showers,pool, hot tub, sauna, and steam room. Be open, disciplined, patient but not too easy on me or fun punishment to help me and